Ukemi são as diversas técnicas japonesas para se cair do modo correto no chão. Queria trazer um vídeo, obrigatório a todos os praticantes de grappling, do instituto Kodokan, onde um professor demonstra as técnicas de ukemi, mas não consegui baixá-lo. Essa bagaça é importante, desprezar esse conhecimento pode te custar caro.
Ukemi su00e3o as diversas tu00e9cnicas japonesas para se cair do modo correto no chu00e3o. Queria trazer um vu00eddeo, obrigatu00f3rio a todos os praticantes de grappling, do instituto Kodokan, onde um professor demonstra as tu00e9cnicas de ukemi, mas nu00e3o consegui baixu00e1-lo. Essa bagau00e7a u00e9 importante, desprezar esse conhecimento pode te custar caro.”},”is_text_only_story”:false,”id”:”UzpfSTYxNTUzMzQ0Nzc0NjY1OjEyMjIyMDU0NDcwMDExMTQ5MjoxMjIyMjA1NDQ3MDAxMTE0OTI=”},”__module_operation_CometFeedStoryAttachedStory_story”:{“__dr”:”CometFeedStoryInvertedAttachedStoryLayoutStrategy_attachedStoryLayout$normalization.graphql”},”__module_component_CometFeedStoryAttachedStory_story”:{“__dr”:”CometFeedStoryInvertedAttachedStoryLayoutStrategy.react”}},”attached_story”:null}},”id”:”UzpfSTEwMDA2NDE4NDk0MTI2MjoxMzE1ODExMTUzOTAxNzA0OjEzMTU4MTExNTM5MDE3MDQ=”},”__module_operation_CometFeedStoryAttachedStoryMatchRenderer_story”:{“__dr”:”CometFeedStoryAttachedStoryStrategy_attachedStory$normalization.graphql”},”__module_component_CometFeedStoryAttachedStoryMatchRenderer_story”:{“__dr”:”CometFeedStoryAttachedStoryStrategy.react”}},”message”:null,”message_suffix”:null,”message_container”:null,”message_sticker”:null,”aggregated_stories”:null},”encrypted_tracking”:”AZZvADVrir09ONa6M_s4ibGKAZJWoTLzEMg7pLwUMTGaZzxknxQF-xa_VtBqGaT5CbUHAmnVig4qL78l8nG-9-BW40GVOGLSRwaR_1p9wLdvJ-5LYnuW59Yefq-BfeS_-WpkcpqLzWKPs8XBHRAbSrL1fXqSWCGQGD5s3fXSUo77VV1R4yuMY0xEMJxQbKbCZlQCvdtHBqIRLLpC7IVBd_gtLu5atPU4kzh5pk21SbcGcn8_Ivwao65EKASDmGPIrE6NNep6NEmYoB8ebX895bt0TMw3NoaNzorUCiTN-MF4z0qUySnOTUiwXz0fsWU4eZO6p9Krm6fv54z8OSWToualCJSymIwFkaobDaY5RAIYQoHCQeupBkNMP6hWWPr6LZtrwE0C8EhP32hdWh2LXIw-_SdWTE3CwwmE_DX8snUMJNsN-YIHC9lOmrWi9MJS3QTHTPwQfGqtHjFFgVfQQI2mAVm451C5YY0TVCscYXvrjizv8NRah4HGoZPUVKD9lh_6ztvmCFv7aNW9Wgyapz0GcI-lU1UpFeYTAn1zFfzuYiUZvQplYMMqbKI8n59DZ7oAAxdG_naCT24VMfiNDKhKN1XKSeH3ZY_Rt1kXqD4BmwIvOeMZVQe0hxAwiDNDnkvjHCNOM5crydKLYRfZdxo3xhbO50lfC3eL0rIlvdsSKLjnUAymF0uVuQBdZl-yATUwMhou3HcG8I9UtLsGwAAOp_7f0yba6tOpDxBHSSVW0p85sog6LjOjliX3ToPT6Y9_gtP6FRbz98Rd1sPcd3AitM-URVOybRJrcUscBE6l_h5PNM8J_C0AkIKCScxAIUIG9fGi0u7bm1sFu9kwjIE2URJ7jHiEzJl4IPtJdxbC07tQo_B-09PUCqVzyTXQqTbKjPHjKlnv3B4ZEXC9aWObobnMDG_M0q06RkLJ9B96s3d8-ti1z05WNwun71JFUoWHMct84uHPKUdxS_UIYZszNJbwJuJQNhg8QWZuH5IYn1IjRmd9nFMNmONkB55DTzClqGKxRZxoFmmI_z8l8yl-x1TNs8b3wz19qw5dpoJHe_3-9W-tir3Ox3cs58zXHPfSd72bmFy3ydLKQChoi-XF24aTkIMKG9NXQrXdoT48b3ay6ONjyYBTeWIjjwaU1J0rVQh6WEWc11OY1C8klj_NwO4wMrPkc8UuFOcOWTUhRwjT2TvEbA_eoqoWB2b3wKjr0Vc3yoHQLj3ViUjo5o2l1R8kGOBvNTaFGFGE1qzMDC0iCyfqdwEaH0yKWIZAwGDeZejSNNB0gbNLCWRJBl-SbJ_0EkzOxYK3FUQ0L_-KsLKT1sdpKP9fYAWZdOKU20XZzoQn4scMnuJ5vBcccSbWpcHZ3Aw5IJuATxOm8KseC8QxQZwQ2UsxQZL2_Ku9sw_Oa8c76myd5XLlESBHb-kkAY7VQkvKTBIW-Gc9VKQNOdvSS8NDWy0-XsljZWsxcy5hInWFlMYorRdzcQy-XSK5–bGShzpmW4mOlN9z3_xnbiY5fB9XutwwzclEYryMeNohGySE9nE2zRaza1b4K9GEQFC-_uaqwJvlbJ3x5HInxJ2ENnI-xYiOBYJ0_BLg9PP1zUXDndKsOiWVRxHAIWC90bEHPTOlVXnPR0Zl6hKkKXE_JTjZJFgw_nEZjouW3KAmeZNPfeMJ6akpkTjiEZDw-BM2CTOAx2RmmYs3Dq43rdNwx67j2D45E-FzQ1F_RrhlttqXB97aElHYua_UvdZDjem4RpdNdyQwvOxBlnl-d0WfmEaCqy7E4UAYvTxVEnVWJybBgiYVLmpwCytkRx-tb6bgMBbKQJ7lpzk4aw0zFapqHmOJlg9tWIWKn-5BVr2l5NBuVC9g2MMNNHc2qhAFuyIKhTDD4cukwiNP_PdlYZvnN9NKrCxzsG8oJP38NkX_KygnF-VEcRj1URMy89ptvbDZXr7DHr-3UawAu7tcutd3DgHfbzoh4mr1dHAkFehuOB3m4CoHoU6mdhjLVPDuypvY_YZJkKVOZwh8VY1TyR_S4giGwMI0QmGjwfFd79ETg2eIaOuYO94oP9mKKzKfgJTZdIN4E0LO2o0MO-sI6Ra6LrQeKqMYpN0nGw-ASWMBpit-i6d6xvEJ153VdRsbNweXDgsd9AsoRLenfCpaPSvZlT49ZSx0BS9idxGO3b8IxXt6_1HRcgDNS49dWi4qKYFBxF55WPUP3OKwB0F9mjk9XoeQSRnMNJWywoZIFBEt8c_gna0feXnn4hZkYD7MabRgLmau77fBj4bCn5WlFEdmSQ5aygewFjBY1xS11iIIb2zUAeqSz079FupI5vgIZPSjKv86OOoi2b6Q88c1YDN2X5ksRMkfkMAD6yKYxl5neZZkH3YEGbY60CunTioOzpoIA1Z1HH_M1-p4l0CfaOjygv9yp9DH7IrjNNeBz2zelNxX48iOujIM6W4NF72jIPot8JyBHFBCsyUqDQLQ3c_eQ7FogSVO7izfbINmFRMY_KO0ikAXVOtPc6qOZHKCwLAm8Arun5zPNqEvYQTOqO3Vt2ayjXNLTRY-mLo3DI
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